I signed up for an exercise class and was told to wear loose fitting clothing. If I had any loose fitting clothing, I would not have signed up in the first place!
You get plenty of exercise jumping to conclusions, pushing you luck, beating around the bush, and dodging the issue.
To strengthen the muscle of your heart, the best exercise is lifting someone else’s spirit whenever you can!
‘Walking’ is the best exercise… ‘Walk Away’ from arguments that lead you to nowhere but anger. ‘Walk Away’ from people who deliberately put you down. ‘Walk Away’ from any thought that reduces your worth. Walk Away’ from failures and fears that stifle your dreams. The more you ‘Walk Away’ from things that poison your soul, the happier your life would be.